Holistic Kinesiology, Access Bars® & Transformational Coaching
Inner work means focusing on the most important person in your life - you!
“Aroha Holistic Kinesiology and Coaching’s heart-inspired mission is to empower you to align mentally, physically and spiritually. By identifying and processing your root causes of stress and anxiety, you can come into a state of harmony, health and balance. It’s amazing how good you can feel in your body when you give time and space to gift yourself this nurturing, deeply relaxing experience. ” - Amanda Clegg
What is Kinesiology & how does it work?
Kinesiology combines the wisdom of eastern and western medicine to promote the wellbeing of the physical, emotional, and spiritual bodies. During a session, a practitioner uses a blend of counselling, knowledge, and biofeedback through muscle monitoring to identify stress and provide tailored solutions. This holistic approach helps reduce physical discomfort, release emotional blockages, improve mental clarity, and balance the body's energy systems for enhanced overall health and vitality.
Ancient Traditional Chinese Medicine theories provide deeper insight into a client’s health concerns, and commonly include acupressure. Other supportive modalities are applied in the corrective phase of a balance, such as body work, sound therapy, flower essences, essential oils, meditation, and visualisation to deepen healing.
Book a session today to experience these transformative benefits and start your journey toward balanced health and renewed vitality.
Access Bars® - the science backed stress relief
Access Bars® is a gentle, non-invasive, deeply relaxing process that involves lightly touching 32 points on the head to release stress, energetic blockages, and mental clutter, resulting in a sense of calm and enhanced mental clarity. Scientific research shows that just one session increases heart-brain coherence and measurably reduces stress, anxiety, and negative thought patterns, with many people reporting improvements in mood, focus, sleep and physical wellbeing. The results are immediately effective, leaving you feeling lighter, more creative, and able to take on life’s challenges with greater ease.
Book a session today to experience these powerful benefits firsthand - enhance your mental and physical wellbeing, increase your productivity, and open the door to new opportunities for growth in both your personal and professional life.
Lean right into your purpose & mission with Transformational Coaching
Transformational Coaching supports and accelerates people on a mission to break through what’s holding them back - this typically can show up as procrastination, fear of failure, success or risk, lack of self-worth, not prioritising yourself and paralysing limiting beliefs. Learn and embrace the best life-transforming habits, re-frame your mindset and get ready to reach new levels of fulfilment and success in all levels of your personal and professional life.
Additionally, complementary practices such as breath work, EFT tapping and various tools from Kinesiology and Mind Body Medicine are embraced to support the coaching framework powerfully.
Ready to get to the root cause of your mind, body and life issues and de-stress with
Mind Body Medicine
Mind Body Medicine encourages clients to look at key motivators driving both conscious and subconscious behaviours that contribute to illness. A variety of complementary therapies such as body psychology, pulse and tongue analysis, and client symptom profiling are used in clinic to gain an understanding of what is creating specific disease and symptoms and also psychological behaviours.
