Signs of human disconnection from our inner & outer world
Feeling disconnection from our deeper selves can cause physical and emotional symptoms. Discover how to recognise the signs and why it matters.
The currency of the future is human connection, and deep connection is what people crave. In the modern digital age there’s so much more disconnection and loneliness, where life can feel empty and lacking authentic relationships. The missing piece that is often overlooked is our failure to cultivate a deep innate relationship and ‘connection’ with ourselves.
If you can relate to feeling a bit worn down, tired and listless in your life especially when you are in service to others, you can be disconnected from your deeper core self. What is meant by this is when you are faced with the prospect of being alone, you may seek to serve others for the sole purpose of connection. Although this sounds like a good thing, the truth is, when you are overly focused on others, you can overthink and lose the connection with yourself and feel numb and alone regardless of your original intent.
Here’s how to recognise the signs that you may be disconnected to your deeper self
Emotionally
Feeling withdrawn or lonely and craving connection with others
Difficulty connecting to what’s real for yourself
Feeling numb to your feelings or the ability to express them
Fear of being alone driving you to seek to be of service to others for connection
Stress presenting as fear and anxiety
Always on the go
Fear is motivating you to act a certain way, e.g. more vigilance and safety
A need to control the external world around you in effort to feel safe or loss of self-control driving unwanted behaviours
Lacking trust in life not only with other people but inheently with yourself
Physically
According to the 3,000 year ancient principles of Traditional Chinese Medicine you may suffer any or a number
of any of these physical conditions typically relating to kidney and bladder organs and the element of water.
Kidney and bladder disharmony
Waking up in the middle of the night to go the toilet/bathroom
Disharmony of energy between the body and the head – brain and throat issues, cough, vomiting
Lower back / Lumbar pain
Tight hamstrings and calves, achilles heel
Hearing loss or suffering from tinnitus
Feeling better connected with others and yourself is an inside job
The ability to inherently trust yourself and your own instincts is reflected back with an image of you having real and trusting exchanges with people. When you trust yourself, you instantly spark a connection with those around you and feel a sense of being close to everyone and everything. Developing trust within ourselves enables us to openly express our truth, faith and acceptance with our friends, family and community and the evolving nature of life itself.
By connecting to your deeper core within, you unlock a free-flowing circuit of connection with others and all of life around you. Lastly, when connecting to what’s inside, we can express our feelings with greater ease, trust our instincts, feel safe in our own skin and regain our vitality with more enriched and connected relationships.
If you resonate with any of these signs or symptoms, there is a real opportunity to gently explore how and why this is showing up in your life and what your mind, body and spirit need to reconnect and feel connected to all.
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